The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title
10% happier
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Author
Subject
Language
eng
Summary
  • After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
  • "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Harris, Dan
Dewey number
158.1/2
Index
no index present
LC call number
BF161
LC item number
.H29 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Harris, Dan
  • Mind and body
  • Stress management
  • Meditation
  • Buddhism
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Instantiates
Publication
Bar code
  • 31223107929615
  • 31223107851413
  • 31223107851579
  • 31223107851470
  • 31223107851637
  • 31223107067887
  • 31223107929607
  • 31223107851538
  • 31223107851678
  • 31223107067945
  • 31223107851686
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  • 31223107851462
  • 31223107901408
  • 31223107929623
  • 31223107851439
  • 31223107929656
  • 31223107851504
  • 31223107851694
  • 31223107929748
  • 31223107901473
  • 31223107851629
  • 31223107929649
  • 31223107901762
  • 31223107851496
  • 31223107067929
  • 31223113777131
  • 31223107851652
  • 31223107851611
  • 31223107067895
  • 31223107067952
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
Dimensions
24 cm
Extent
xvi, 237 pages
Isbn
9780062265425
Isbn Type
(hardback)
Lccn
2013043037
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
  • bro-copy20140411-117
  • bro-cust20140508-153
  • bro-cust20140516-054
  • bro-cust20140603-147
System control number
  • 858355317
  • (OCoLC)858355317
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Publication
Bar code
  • 31223107929615
  • 31223107851413
  • 31223107851579
  • 31223107851470
  • 31223107851637
  • 31223107067887
  • 31223107929607
  • 31223107851538
  • 31223107851678
  • 31223107067945
  • 31223107851686
  • 31223107851546
  • 31223107901812
  • 31223107851660
  • 31223107067903
  • 31223107851488
  • 31223107929664
  • 31223107851462
  • 31223107901408
  • 31223107929623
  • 31223107851439
  • 31223107929656
  • 31223107851504
  • 31223107851694
  • 31223107929748
  • 31223107901473
  • 31223107851629
  • 31223107929649
  • 31223107901762
  • 31223107851496
  • 31223107067929
  • 31223113777131
  • 31223107851652
  • 31223107851611
  • 31223107067895
  • 31223107067952
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
Dimensions
24 cm
Extent
xvi, 237 pages
Isbn
9780062265425
Isbn Type
(hardback)
Lccn
2013043037
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
  • bro-copy20140411-117
  • bro-cust20140508-153
  • bro-cust20140516-054
  • bro-cust20140603-147
System control number
  • 858355317
  • (OCoLC)858355317

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