Coverart for item
The Resource 10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, rapid results Pilates
Title
10 minute solution, rapid results Pilates
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution, rapid results Pilates
  • Rapid results Pilates
  • Pilates
Contributor
Subject
Genre
Language
eng
Summary
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Cataloging source
KyLxBWI
Characteristic
videorecording
Dewey number
613.7/1
Language note
  • Soundtrack in English
  • Closed captioned
PerformerNote
Instructor, Lara Hudson
http://library.link/vocab/relatedWorkOrContributorName
  • Hudson, Lara
  • Ambandos, Andrea
  • Dragonfly Productions
Runtime
54
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
Target audience
general
Technique
live action
Label
10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Title from disc
Bar code
31223086393056
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Edition
Standard format.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131462593
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
av00091033
Publisher number
DV14625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD player required
Video recording format
DVD
Label
10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
Title from disc
Bar code
31223086393056
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Edition
Standard format.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131462593
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
av00091033
Publisher number
DV14625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD player required
Video recording format
DVD

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
Processing Feedback ...