Coverart for item
The Resource 1,500 stretches : the complete guide to flexibility and movement, Hollis Liebman

1,500 stretches : the complete guide to flexibility and movement, Hollis Liebman

Label
1,500 stretches : the complete guide to flexibility and movement
Title
1,500 stretches
Title remainder
the complete guide to flexibility and movement
Statement of responsibility
Hollis Liebman
Creator
Author
Subject
Language
eng
Summary
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance
Cataloging source
PNX
Dewey number
613.7/182
Illustrations
illustrations
Index
index present
LC call number
RA781.63
LC item number
.L54 2017
Literary form
non fiction
Target audience
adult
Label
1,500 stretches : the complete guide to flexibility and movement, Hollis Liebman
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches
Dimensions
25 cm
Edition
First edition.
Extent
736 pages
Isbn
9780316440356
Lccn
2017940502
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20171128-084
System control number
(OCoLC)1007727953
Label
1,500 stretches : the complete guide to flexibility and movement, Hollis Liebman
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches
Dimensions
25 cm
Edition
First edition.
Extent
736 pages
Isbn
9780316440356
Lccn
2017940502
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20171128-084
System control number
(OCoLC)1007727953

Library Locations

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      37.741341 -122.465883
    • Main LibraryBorrow it
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      37.779376 -122.415795
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