The Resource 50 ways to soothe yourself without food, Susan Albers, (electronic resource)

50 ways to soothe yourself without food, Susan Albers, (electronic resource)

Label
50 ways to soothe yourself without food
Title
50 ways to soothe yourself without food
Statement of responsibility
Susan Albers
Title variation
Fifty ways to soothe yourself without food
Creator
Subject
Genre
Language
eng
Cataloging source
N$T
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
LC call number
RC552.C65
LC item number
A43 2009eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • Meditation
  • PSYCHOLOGY / Psychopathology / Eating Disorders
  • SELF-HELP / Eating Disorders
Label
50 ways to soothe yourself without food, Susan Albers, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=68B6F703-DB46-4F74-B5BF-9168FE7BD7DE
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [213]-217)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
Dimensions
unknown
Extent
1 online resource (viii, 217 p.)
File format
unknown
Form of item
online
Isbn
9781572249721
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)778463073
Label
50 ways to soothe yourself without food, Susan Albers, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=68B6F703-DB46-4F74-B5BF-9168FE7BD7DE
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [213]-217)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
Dimensions
unknown
Extent
1 online resource (viii, 217 p.)
File format
unknown
Form of item
online
Isbn
9781572249721
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)778463073

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