Coverart for item
The Resource 8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

Label
8 keys to stress management : simple and effective strategies to transform your experience of stress
Title
8 keys to stress management
Title remainder
simple and effective strategies to transform your experience of stress
Statement of responsibility
Elizabeth Anne Scott ; foreword by Babette Rothschild
Title variation
Eight keys to stress management
Creator
Subject
Language
eng
Summary
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Scott, Elizabeth Anne
Dewey number
155.9/042
Index
index present
LC call number
RA785
LC item number
.S394 2013
Literary form
non fiction
Nature of contents
bibliography
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
Stress management
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Instantiates
Publication
Bar code
  • 31223103568128
  • 31223103568136
Bibliography note
Includes bibliographical references (pages 185-190) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 203 pages
Isbn
9780393708097
Isbn Type
(pbk.)
Lccn
2012045877
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 783163687
  • (OCoLC)783163687
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Publication
Bar code
  • 31223103568128
  • 31223103568136
Bibliography note
Includes bibliographical references (pages 185-190) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 203 pages
Isbn
9780393708097
Isbn Type
(pbk.)
Lccn
2012045877
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 783163687
  • (OCoLC)783163687

Library Locations

    • West Portal LibraryBorrow it
      190 Lenox Way, San Francisco, CA, 94127, US
      37.741341 -122.465883
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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