The Resource Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White, (electronic resource)

Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White, (electronic resource)

Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title
Aging backwards
Title remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Language
eng
Summary
  • A PBS fitness personality and former ballerina presents a program that demonstrates how to keep fit and healthy through lifestyle changes and gentle exercises, offering tools, tips, and workouts for looking and feeling younger
  • "PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
  • "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.E66 2014
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Rejuvenation
  • Longevity
  • Aging
  • Physical fitness
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / Diseases / General
  • HEALTH & FITNESS / Healthy Living
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 269-271) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (vi, 278 pages)
File format
unknown
Form of item
online
Isbn
9780062313355
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
0014530536
Quality assurance targets
unknown
Reformatting quality
unknown
Specific material designation
remote
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 269-271) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (vi, 278 pages)
File format
unknown
Form of item
online
Isbn
9780062313355
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
0014530536
Quality assurance targets
unknown
Reformatting quality
unknown
Specific material designation
remote

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