Coverart for item
The Resource Anatomy of exercise for women, editor, Lisa Purcell

Anatomy of exercise for women, editor, Lisa Purcell

Label
Anatomy of exercise for women
Title
Anatomy of exercise for women
Statement of responsibility
editor, Lisa Purcell
Contributor
Editor
Subject
Language
eng
Summary
This book provides women of all ages with exercise programs that will bring benefits in physical fitness, psychological well-being and meeting the challenges of daily life. The book contains detailed, full-color anatomical illustrations for all the exercises; annotations identifying the active and stabilizing muscles; concise how-to instructions for each exercise; identification of the specific muscles that benefit the most from each exercise; suggested modifications for different levels of difficulty; and a glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve. The beginner's and back to basics workouts are overall programs, while stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility
Cataloging source
DLC
Dewey number
613.7/045
Illustrations
illustrations
Index
no index present
LC call number
GV482
LC item number
.A525 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Purcell, Lisa
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
Label
Anatomy of exercise for women, editor, Lisa Purcell
Link
Instantiates
Publication
Bar code
  • 31223116695207
  • 31223116695199
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Flexibility exercises -- Upper-body exercises -- Core-training exercises -- Lower-body exercises
Dimensions
28 cm
Extent
160 pages
Isbn
9781770851801
Lccn
2012285856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • 903247011
  • (OCoLC)903247011
Label
Anatomy of exercise for women, editor, Lisa Purcell
Link
Publication
Bar code
  • 31223116695207
  • 31223116695199
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Flexibility exercises -- Upper-body exercises -- Core-training exercises -- Lower-body exercises
Dimensions
28 cm
Extent
160 pages
Isbn
9781770851801
Lccn
2012285856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • 903247011
  • (OCoLC)903247011

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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