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The Resource Applied core conditioning, Alex Reid

Applied core conditioning, Alex Reid

Label
Applied core conditioning
Title
Applied core conditioning
Statement of responsibility
Alex Reid
Creator
Author
Subject
Language
eng
Summary
"Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts"--
Assigning source
Publisher's description
Cataloging source
YDX
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Reid, Alex
Dewey number
613.711
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical education and training
  • Abdominal exercises
Label
Applied core conditioning, Alex Reid
Instantiates
Publication
Bar code
  • 31223127896737
  • 31223127896745
Bibliography note
Includes bibliographical references (pages 171-173) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: what is the core? Why is it important? -- Muscoskeletal disorders: the financial cost and possible solutions -- Case studies: the practical application of core conditioning, prescription and exercise selection -- Applied core conditioning: programming, prescription and sports-specific training -- Summary
Dimensions
25 cm
Extent
176 pages
Isbn
9781785005213
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)1043421352
Label
Applied core conditioning, Alex Reid
Publication
Bar code
  • 31223127896737
  • 31223127896745
Bibliography note
Includes bibliographical references (pages 171-173) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: what is the core? Why is it important? -- Muscoskeletal disorders: the financial cost and possible solutions -- Case studies: the practical application of core conditioning, prescription and exercise selection -- Applied core conditioning: programming, prescription and sports-specific training -- Summary
Dimensions
25 cm
Extent
176 pages
Isbn
9781785005213
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)1043421352

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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