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The Resource Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti

Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti

Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating
Title
Befriending your body
Title remainder
a self-compassionate approach to freeing yourself from disordered eating
Statement of responsibility
Ann Saffi Biasetti
Creator
Author
Subject
Genre
Language
eng
Summary
"A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. People who struggle with disordered eating find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. The body is seen as an enemy, something to struggle with, and they may withdraw from life and become isolated. This holistic, wonderfully effective approach by psychotherapist, yogi, Buddhist, and meditation teacher Ann Saffi Biasetti focuses on two key areas of growth shared by people who recover successfully: self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored, but as a source of great wisdom and knowledge. Biasetti guides readers through nine phases of recovery, with experiential exercises, including yoga-based movement, body-awareness practices, meditations, and reflections (journaling prompts). Readers learn how to release long-held habits of self-criticism and perfectionism and instead rebuild self-compassion, self-care, body awareness and acceptance, and reconnection to the self and to other people"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Biasetti, Ann Saffi
Dewey number
616.85/260652
Index
no index present
LC call number
RC552.E18
LC item number
B5115 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Eating disorders
  • Meditation
Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti
Instantiates
Publication
Note
Include bibliographical references
Bar code
  • 31223125653718
  • 31223125653726
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
158 pages
Isbn
9781611806083
Lccn
2017050608
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1011613492
Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti
Publication
Note
Include bibliographical references
Bar code
  • 31223125653718
  • 31223125653726
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
158 pages
Isbn
9781611806083
Lccn
2017050608
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1011613492

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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