The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)

Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)

Label
Bliss more : how to succeed in meditation without really trying
Title
Bliss more
Title remainder
how to succeed in meditation without really trying
Statement of responsibility
Light Watkins
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though--the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Watkins, Light
Dewey number
158.1/2
Form of composition
not applicable
Format of music
not applicable
LC call number
BL627
LC item number
.W375 2018ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Meditation
  • Medicine and psychology
  • Health
Transposition and arrangement
not applicable
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (06 hr., 44 min., 02 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525494560
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
6f009ff6-8c1e-40a6-bb3c-2f0118b0b037
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1020404887
Tape configuration
not applicable
Tape width
not applicable
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (06 hr., 44 min., 02 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525494560
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
6f009ff6-8c1e-40a6-bb3c-2f0118b0b037
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1020404887
Tape configuration
not applicable
Tape width
not applicable

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