Coverart for item
The Resource Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan

Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan

Label
Body by Simone : the 8-week total body makeover plan
Title
Body by Simone
Title remainder
the 8-week total body makeover plan
Statement of responsibility
Simone De La Rue with Lara McGlashan
Creator
Contributor
Author
Subject
Language
eng
Summary
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
De La Rue, Simone
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.D4 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
McGlashan, Lara
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Dance
  • Cardiovascular fitness
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan
Link
www.harpercollins.com/harperimages/isbn/tiff/5/9780062269355.tif
Instantiates
Publication
Note
Includes index
Bar code
  • 31223107910367
  • 31223107910391
  • 31223107910359
  • 31223107910375
  • 31223107910243
  • 31223107910250
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 241 pages
Isbn
9780062269355
Isbn Type
(hardback)
Lccn
2013039888
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20140409-084
System control number
  • 883921575
  • (OCoLC)850180809
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan
Link
www.harpercollins.com/harperimages/isbn/tiff/5/9780062269355.tif
Publication
Note
Includes index
Bar code
  • 31223107910367
  • 31223107910391
  • 31223107910359
  • 31223107910375
  • 31223107910243
  • 31223107910250
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 241 pages
Isbn
9780062269355
Isbn Type
(hardback)
Lccn
2013039888
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20140409-084
System control number
  • 883921575
  • (OCoLC)850180809

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