The Resource Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)

Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)

Label
Body by Simone : the 8-week total body makeover plan
Title
Body by Simone
Title remainder
the 8-week total body makeover plan
Statement of responsibility
Simone De La Rue with Lara McGlashan
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description
Cataloging source
TEFOD
http://library.link/vocab/creatorName
De La Rue, Simone
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.D4 2014eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
McGlashan, Lara
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Dance
  • Cardiovascular fitness
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Women's Health
  • Exercise
  • Women's Health
  • Nutrition
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=D912B608-09A5-484E-9241-E3286C54F6A0
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiii, 241 pages)
File format
unknown
Form of item
online
Isbn
9780062269362
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)875275366
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=D912B608-09A5-484E-9241-E3286C54F6A0
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiii, 241 pages)
File format
unknown
Form of item
online
Isbn
9780062269362
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)875275366

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