The Resource Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)

Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)

Label
Body by Simone : the 8-week total body makeover plan
Title
Body by Simone
Title remainder
the 8-week total body makeover plan
Statement of responsibility
Simone De La Rue with Lara McGlashan
Creator
Contributor
Author
Subject
Language
eng
Summary
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout-a unique fusion of Pilates, bar method, strength training, and cardio dance moves-for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels-beginning, intermediate, and advanced-and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week's goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies
Cataloging source
Midwest
http://library.link/vocab/creatorName
De La Rue, Simone
Dewey number
613.7/045
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Dance
  • Cardiovascular fitness
  • Electronic books
Target audience
adult
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062269362
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12138875
Publisher number
MWT12138875
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Body by Simone : the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062269362
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12138875
Publisher number
MWT12138875
Specific material designation
remote
System details
Mode of access: World Wide Web

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