The Resource Body love : live in balance, weigh what you want, and free yourself from food drama forever, Kelly Leveque ; foreword by Jessica Alba, (electronic resource)

Body love : live in balance, weigh what you want, and free yourself from food drama forever, Kelly Leveque ; foreword by Jessica Alba, (electronic resource)

Label
Body love : live in balance, weigh what you want, and free yourself from food drama forever
Title
Body love
Title remainder
live in balance, weigh what you want, and free yourself from food drama forever
Statement of responsibility
Kelly Leveque ; foreword by Jessica Alba
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
LeVeque, Kelly
Dewey number
613.25
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.L48 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Erin Bennett and Kelly Leveque
http://library.link/vocab/relatedWorkOrContributorName
Bennett, Erin
http://library.link/vocab/subjectName
  • Weight loss
  • Health
  • Nutrition
  • COOKING / Health & Healing / Weight Control
Transposition and arrangement
not applicable
Label
Body love : live in balance, weigh what you want, and free yourself from food drama forever, Kelly Leveque ; foreword by Jessica Alba, (electronic resource)
Link
Instantiates
Publication
Note
Disc 5 enhanced CD with PDF included
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (5 hr., 23 min., 27 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062690890
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
d98a3508-66dc-474b-b232-3bc32bdc29c2
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)992168920
Tape configuration
not applicable
Tape width
not applicable
Label
Body love : live in balance, weigh what you want, and free yourself from food drama forever, Kelly Leveque ; foreword by Jessica Alba, (electronic resource)
Link
Publication
Note
Disc 5 enhanced CD with PDF included
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (5 hr., 23 min., 27 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062690890
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
d98a3508-66dc-474b-b232-3bc32bdc29c2
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)992168920
Tape configuration
not applicable
Tape width
not applicable

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