The Resource Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell Wright & Dan Zigmond, (electronic resource)

Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell Wright & Dan Zigmond, (electronic resource)

Label
Buddha's diet : the ancient art of losing weight without losing your mind
Title
Buddha's diet
Title remainder
the ancient art of losing weight without losing your mind
Statement of responsibility
Tara Cottrell Wright & Dan Zigmond
Creator
Contributor
Subject
Language
eng
Summary
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?" Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Cottrell, Tara
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Pam Ward
http://library.link/vocab/relatedWorkOrContributorName
  • Zigmond, Dan
  • Ward, Pam
  • hoopla digital
http://library.link/vocab/subjectName
Reducing diets
Target audience
adult
Transposition and arrangement
not applicable
Label
Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell Wright & Dan Zigmond, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4:hr., 3: min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781504687003
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11707150
Publisher number
MWT11707150
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell Wright & Dan Zigmond, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4:hr., 3: min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781504687003
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11707150
Publisher number
MWT11707150
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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