The Resource Burnout : the secret to unlocking the stress cycle, Emily Nagoski, (electronic resource)

Burnout : the secret to unlocking the stress cycle, Emily Nagoski, (electronic resource)

Label
Burnout : the secret to unlocking the stress cycle
Title
Burnout
Title remainder
the secret to unlocking the stress cycle
Statement of responsibility
Emily Nagoski
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.One of Elle's "Best Books to Read in Spring 2019" Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learnwhat you can do to complete the biological stress cycle--and return your body to a state of relaxationhow to manage the "monitor" in your brain that regulates the emotion of frustrationhow the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against itwhy rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach.Advance praise for Burnout "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. ... Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Nagoski, Emily
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
LC call number
RA785
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the authors
http://library.link/vocab/relatedWorkOrContributorName
Nagoski, Amelia
http://library.link/vocab/subjectName
  • Stress management
  • Women
Transposition and arrangement
not applicable
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (07 hr., 03 min., 57 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984845917
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
d5a023a3-2d49-4e33-b948-94d2f7863a34
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1090799028
Tape configuration
not applicable
Tape width
not applicable
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (07 hr., 03 min., 57 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984845917
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
d5a023a3-2d49-4e33-b948-94d2f7863a34
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1090799028
Tape configuration
not applicable
Tape width
not applicable

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