Coverart for item
The Resource Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman

Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman

Label
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level
Title
Dr. Jordan Metzl's workout prescription
Title remainder
10, 20 & 30-minute high intensity interval training workouts for every fitness level
Statement of responsibility
Jordan D. Metzl, MD, with Mike Zimmerman
Title variation
Doctor Jordan Metzl's workout prescription
Creator
Contributor
Author
Subject
Language
eng
Summary
"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com
Cataloging source
TOH
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Metzl, Jordan D.
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.M446 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Zimmerman, Mike
http://library.link/vocab/subjectName
  • Interval training
  • Aerobic exercises
  • Exercise
  • Physical fitness
Target audience
adult
Label
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman
Instantiates
Publication
Bar code
  • 31223119495068
  • 31223119495084
  • 31223119495092
  • 31223119494921
Bibliography note
Includes bibliographical references (pages 255-257) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part One: Are you missing the big (fitness) picture? -- Step 1: It's not about time (though 30 \minutes is a sweet spot!) -- Step 2: It's not about weight loss (but you probably will lose weight!) -- Step 3: It's not about abs or a firm butt (but you could have it all!) -- Your exercise prescription -- Part Two: What happens between your workouts -- The doctor's 30-minute fitness evaluator -- Motivation, inspiration, and how to make healthy changes stick -- Rest, recover, rejuvenate -- Part Three: Pains, strains, and...gains? -- "Ouch" happens -- Identify and fix what's ailing you: a (mostly) complete catalog of maladies -- Part Four: The workouts -- How a 30-minute workout breaks down -- Total-body basic -- Plyo explosion -- Anywhere, anytime -- Do it with dumbbells -- Lower-body workouts -- Upper-body workouts -- More for the core
Dimensions
24 cm
Extent
xii, 273 pages
Isbn
9781623365868
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20170103-060
System control number
  • 957647911
  • (OCoLC)957647911
Label
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman
Publication
Bar code
  • 31223119495068
  • 31223119495084
  • 31223119495092
  • 31223119494921
Bibliography note
Includes bibliographical references (pages 255-257) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part One: Are you missing the big (fitness) picture? -- Step 1: It's not about time (though 30 \minutes is a sweet spot!) -- Step 2: It's not about weight loss (but you probably will lose weight!) -- Step 3: It's not about abs or a firm butt (but you could have it all!) -- Your exercise prescription -- Part Two: What happens between your workouts -- The doctor's 30-minute fitness evaluator -- Motivation, inspiration, and how to make healthy changes stick -- Rest, recover, rejuvenate -- Part Three: Pains, strains, and...gains? -- "Ouch" happens -- Identify and fix what's ailing you: a (mostly) complete catalog of maladies -- Part Four: The workouts -- How a 30-minute workout breaks down -- Total-body basic -- Plyo explosion -- Anywhere, anytime -- Do it with dumbbells -- Lower-body workouts -- Upper-body workouts -- More for the core
Dimensions
24 cm
Extent
xii, 273 pages
Isbn
9781623365868
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20170103-060
System control number
  • 957647911
  • (OCoLC)957647911

Library Locations

    • Richmond/Senator Milton Marks LibraryBorrow it
      351 9th Ave, San Francisco, CA, 94118, US
      37.781855 -122.468054
    • Sunset LibraryBorrow it
      1305 18th Ave., San Francisco, CA, 94122, US
      37.763354 -122.476307
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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