Coverart for item
The Resource Expect the best : your guide to healthy eating before, during and after pregnancy, Elizabeth M. Ward, MS, RD

Expect the best : your guide to healthy eating before, during and after pregnancy, Elizabeth M. Ward, MS, RD

Label
Expect the best : your guide to healthy eating before, during and after pregnancy
Title
Expect the best
Title remainder
your guide to healthy eating before, during and after pregnancy
Statement of responsibility
Elizabeth M. Ward, MS, RD
Creator
Contributor
Author
Subject
Language
eng
Summary
Completely updated and revised with new guidelines from the Academy of Nutrition and Dietetics (formerly American Dietetic Association). In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine. Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men. Trimester-by-trimester advice about nutrition and exercise during pregnancy. Safe postpregnancy weight loss, and the best eating plan for nursing moms. How diet can help you handle conditions such as gestational diabetes and morning sickness
Cataloging source
DLC
http://library.link/vocab/creatorName
Ward, Elizabeth M
Dewey number
618.2/42
Illustrations
illustrations
Index
index present
LC call number
RG559
LC item number
.W36 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Academy of Nutrition and Dietetics
http://library.link/vocab/subjectName
  • Pregnancy
  • Mothers
  • Exercise for pregnant women
Label
Expect the best : your guide to healthy eating before, during and after pregnancy, Elizabeth M. Ward, MS, RD
Instantiates
Publication
Bar code
  • 31223122205694
  • 31223122205702
Bibliography note
Includes bibliographical references (pages 304-317) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prepregnancy: starting from a healthy place -- Great expectations: how eating healthy food is good for you and your -- Baby -- Myplate plans: what to eat before, during, and after pregnancy -- Your pregnancy: expect the best -- The fourth trimester: after the baby arrives -- Food safety and other concerns: before, during, and after pregnancy -- Common concerns and special situations -- Quick and delicious recipes
Dimensions
23 cm
Edition
Second edition.
Extent
viii, 326 pages
Isbn
9781681626253
Lccn
2016050533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)967774910
Label
Expect the best : your guide to healthy eating before, during and after pregnancy, Elizabeth M. Ward, MS, RD
Publication
Bar code
  • 31223122205694
  • 31223122205702
Bibliography note
Includes bibliographical references (pages 304-317) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prepregnancy: starting from a healthy place -- Great expectations: how eating healthy food is good for you and your -- Baby -- Myplate plans: what to eat before, during, and after pregnancy -- Your pregnancy: expect the best -- The fourth trimester: after the baby arrives -- Food safety and other concerns: before, during, and after pregnancy -- Common concerns and special situations -- Quick and delicious recipes
Dimensions
23 cm
Edition
Second edition.
Extent
viii, 326 pages
Isbn
9781681626253
Lccn
2016050533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)967774910

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
Processing Feedback ...