The Resource Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)

Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)

Label
Fight fat after forty : break your stress-fat cycle
Title
Fight fat after forty
Title remainder
break your stress-fat cycle
Statement of responsibility
Pamela Peeke
Creator
Contributor
Subject
Language
eng
Summary
At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risksdiabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds. Fight Fat After Forty presents Dr. Peeke's program based on 'Three Sacred Templates.' Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Peeke, Pamela
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Middle-aged women
  • Stress management
  • Weight loss
Target audience
adult
Transposition and arrangement
not applicable
Label
Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (180 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781598873665
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11419407
Publisher number
MWT11419407
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (180 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781598873665
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11419407
Publisher number
MWT11419407
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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