The Resource First, we make the beast beautiful : a new journey through anxiety, Sarah Wilson, (electronic resource)

First, we make the beast beautiful : a new journey through anxiety, Sarah Wilson, (electronic resource)

Label
First, we make the beast beautiful : a new journey through anxiety
Title
First, we make the beast beautiful
Title remainder
a new journey through anxiety
Statement of responsibility
Sarah Wilson
Creator
Author
Subject
Genre
Language
eng
Summary
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age--anxiety--viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives.While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:To conquer a beast, you must first make it beautiful.Wilson, a bestselling author, journalist, and entrepreneur, had spent years struggling with her own beast: chronic anxiety. And the words of this proverb would become the key to understanding her condition.First, We Make the Beast Beautiful charts Wilson's epic journey to make peace with her lifetime companion, and to learn to see it as a guide, rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Pulling at the thread of accepted definitions of anxiety, she unravels the notion that it is a difficult, dangerous disease that must be medicated into submission, and re-frames it as a divine journey--a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Wilson, Sarah
Dewey number
616.85/22
Form of composition
not applicable
Format of music
not applicable
LC call number
RC531
LC item number
.W49 2018ab
Literary text for sound recordings
memoirs
Music parts
not applicable
PerformerNote
Read by Sarah Wilson
http://library.link/vocab/subjectName
  • Wilson, Sarah
  • Anxiety
  • Anxiety
  • Spiritual healing
  • Mental healing
  • PSYCHOLOGY / Mental Health
  • RELIGION / Spirituality
  • SELF-HELP / Motivational & Inspirational
  • BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
Target audience
adult
Transposition and arrangement
not applicable
Label
First, we make the beast beautiful : a new journey through anxiety, Sarah Wilson, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (9 hr., 10 min., 52 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062847270
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
ccc4b535-93e0-4563-87fa-f9b4dc841655
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1032377060
Tape configuration
not applicable
Tape width
not applicable
Label
First, we make the beast beautiful : a new journey through anxiety, Sarah Wilson, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (9 hr., 10 min., 52 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062847270
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
ccc4b535-93e0-4563-87fa-f9b4dc841655
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)1032377060
Tape configuration
not applicable
Tape width
not applicable

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