The Resource Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, (electronic resource)

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, (electronic resource)

Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Title
Full catastrophe living
Title remainder
using the wisdom of your body and mind to face stress, pain, and illness
Statement of responsibility
Jon Kabat-Zinn
Creator
Contributor
Subject
Genre
Language
eng
Summary
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
155.9/042
Index
no index present
LC call number
RA785
LC item number
.K33 2009eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
University of Massachusetts Medical Center/Worcester
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=AE4BCBCB-2B42-4629-BC53-BF524BE87AD6
Instantiates
Publication
Note
  • Title from eBook information screen
  • "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness
Dimensions
unknown
Edition
15th anniversary ed.
Form of item
online
Isbn
9780307567574
Isbn Type
(electronic bk. : Adobe Digital Editions)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
System control number
(OCoLC)465044884
System details
Requires Adobe Digital Editions (file size: 4950 KB)
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=AE4BCBCB-2B42-4629-BC53-BF524BE87AD6
Publication
Note
  • Title from eBook information screen
  • "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness
Dimensions
unknown
Edition
15th anniversary ed.
Form of item
online
Isbn
9780307567574
Isbn Type
(electronic bk. : Adobe Digital Editions)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
System control number
(OCoLC)465044884
System details
Requires Adobe Digital Editions (file size: 4950 KB)

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