Coverart for item
The Resource Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Label
Get strong for women : lift heavy, train hard, see results
Title
Get strong for women
Title remainder
lift heavy, train hard, see results
Statement of responsibility
Alex Silver-Fagan
Creator
Subject
Language
eng
Summary
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body
Cataloging source
YDX
http://library.link/vocab/creatorName
Silver-Fagan, Alex
Dewey number
613.71/082
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training for women
  • Physical fitness for women
  • Exercise for women
  • Women
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Instantiates
Publication
Note
Includes index
Bar code
  • 31223124948564
  • 31223124948556
  • 31223124948572
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Isbn Type
(pbk.)
Lccn
2017939977
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20171221-084
System control number
(OCoLC)978906766
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Publication
Note
Includes index
Bar code
  • 31223124948564
  • 31223124948556
  • 31223124948572
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Isbn Type
(pbk.)
Lccn
2017939977
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20171221-084
System control number
(OCoLC)978906766

Library Locations

    • Noe Valley/Sally Brunn LibraryBorrow it
      451 Jersey Street, San Francisco, CA, 94114, US
      37.750180 -122.435116
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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