The Resource Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
Resource Information
The item Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.
This item is available to borrow from 3 library branches.
- Summary
- Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self
- Language
- eng
- Extent
- xxv, 245 pages
- Contents
-
- Introduction
- Rituals: practice daily what you want to manifest regularly
- Mindfulness: ease out of busyness and into awareness
- Letting go: surrender attachments that are holding you back
- Self-love: commit to putting yourself on your to-do list
- Perspective: find beauty in life's difficulties
- Getting unstuck: embrace change and take action when necessary
- Motivation: harness your inner drive and keep moving forward
- Relationships: foster the loving connections you deserve
- Happiness: nurture an inner and outer environment that fulfills you
- Afterword (and three tiny things to do now)
- Isbn
- 9780143132776
- Label
- Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
- Title
- Getting back to happy
- Title remainder
- change your thoughts, change your reality, and turn your trials into triumphs
- Statement of responsibility
- Marc & Angel Chernoff
- Language
- eng
- Summary
- Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Chernoff, Marc
- Dewey number
- 158.1
- Index
- no index present
- LC call number
- BF637.C4
- LC item number
- C46 2018
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Chernoff, Angel
- http://library.link/vocab/subjectName
-
- Change (Psychology)
- Attitude (Psychology)
- Happiness
- Label
- Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
- Bar code
-
- 31223126540138
- 31223126540112
- 31223126540120
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
- Dimensions
- 22 cm
- Extent
- xxv, 245 pages
- Isbn
- 9780143132776
- Lccn
- 2017058110
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- http://library.link/vocab/ext/overdrive/overdriveId
- bro-copy20181009-084
- System control number
- (OCoLC)1015279544
- Label
- Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
- Bar code
-
- 31223126540138
- 31223126540112
- 31223126540120
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
- Dimensions
- 22 cm
- Extent
- xxv, 245 pages
- Isbn
- 9780143132776
- Lccn
- 2017058110
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- http://library.link/vocab/ext/overdrive/overdriveId
- bro-copy20181009-084
- System control number
- (OCoLC)1015279544
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sfpl.org/portal/Getting-back-to-happy--change-your-thoughts/Kl_aFnlJLZs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sfpl.org/portal/Getting-back-to-happy--change-your-thoughts/Kl_aFnlJLZs/">Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sfpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sfpl.org/">San Francisco Public Library</a></span></span></span></span></div>
