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The Resource Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff

Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff

Creator
Author
Contributor
Summary
Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self
Language
eng
Work
Publication
Extent
xxv, 245 pages
Contents
  • Introduction
  • Rituals: practice daily what you want to manifest regularly
  • Mindfulness: ease out of busyness and into awareness
  • Letting go: surrender attachments that are holding you back
  • Self-love: commit to putting yourself on your to-do list
  • Perspective: find beauty in life's difficulties
  • Getting unstuck: embrace change and take action when necessary
  • Motivation: harness your inner drive and keep moving forward
  • Relationships: foster the loving connections you deserve
  • Happiness: nurture an inner and outer environment that fulfills you
  • Afterword (and three tiny things to do now)
Isbn
9780143132776
Instance
Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
Title
Getting back to happy
Title remainder
change your thoughts, change your reality, and turn your trials into triumphs
Statement of responsibility
Marc & Angel Chernoff
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self
Cataloging source
DLC
http://library.link/vocab/creatorName
Chernoff, Marc
Dewey number
158.1
Index
no index present
LC call number
BF637.C4
LC item number
C46 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Chernoff, Angel
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Attitude (Psychology)
  • Happiness
Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
Instantiates
Publication
Bar code
  • 31223126540138
  • 31223126540112
  • 31223126540120
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
Dimensions
22 cm
Extent
xxv, 245 pages
Isbn
9780143132776
Lccn
2017058110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20181009-084
System control number
(OCoLC)1015279544
Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff
Publication
Bar code
  • 31223126540138
  • 31223126540112
  • 31223126540120
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
Dimensions
22 cm
Extent
xxv, 245 pages
Isbn
9780143132776
Lccn
2017058110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20181009-084
System control number
(OCoLC)1015279544

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