The Resource Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT, (electronic resource)

Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT, (electronic resource)

Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind
Title
Happy, healthy you
Title remainder
your total wellness toolkit for renewing body, soul, and mind
Statement of responsibility
KJ Landis, BS, Ed, CPT, CFT
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals."Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.Inside this book you will learnthe origin of how we remain "stuck" in our lives,how to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs,how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health,therapeutic movement as a modality in healing,the power of self-care through restorative practices,and much, much more!
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Landis, K. J
Dewey number
613
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Ann Richardson
http://library.link/vocab/relatedWorkOrContributorName
  • Richardson, Ann
  • hoopla digital
http://library.link/vocab/subjectName
  • Healing
  • Mind and body
  • Self-care, Health
Target audience
adult
Transposition and arrangement
not applicable
Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT, (electronic resource)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 41 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982450281
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12027040
Publisher number
MWT12027040
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT, (electronic resource)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 41 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982450281
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12027040
Publisher number
MWT12027040
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • AV RepairBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
  • Anza LibraryBorrow it
    550 37th Avenue, San Francisco, CA, 94121, US
    37.778535 -122.497218
  • Bayview/Linda Brooks-Burton LibraryBorrow it
    5075 3rd Street, San Francisco, CA, 94124, US
    37.732534 -122.391121
  • Bernal Heights LibraryBorrow it
    500 Cortland Avenue, San Francisco, CA, 94110, US
    37.738862 -122.416132
  • Bookmobiles / Mobile OutreachBorrow it
    San Francisco, CA, US
  • Chinatown/Him Mark Lai LibraryBorrow it
    1135 Powell Street, San Francisco, CA, 94108, US
    37.795248 -122.410239
  • Eureka Valley/Harvey Milk Memorial LibraryBorrow it
    1 Jose Sarria Court, San Francisco, CA, 94114, US
    37.764084 -122.431821
  • Excelsior LibraryBorrow it
    4400 Mission Street, San Francisco, CA, 94112, US
    37.727127 -122.433284
  • Glen Park LibraryBorrow it
    2825 Diamond Street, San Francisco, CA, 94131, US
    37.733969 -122.433723
  • Golden Gate Valley LibraryBorrow it
    1801 Green Street, San Francisco, CA, 94123, US
    37.797819 -122.428950
  • Ingleside LibraryBorrow it
    1298 Ocean Ave, San Francisco, CA, 94112, US
    37.724132 -122.456251
  • Main LibraryBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
    37.779376 -122.415795
  • Marina LibraryBorrow it
    1890 Chestnut Street, San Francisco, CA, 94123, US
    37.801325 -122.434154
  • Merced LibraryBorrow it
    155 Winston Drive, San Francisco, CA, 94132, US
    37.726735 -122.474482
  • Mission Bay LibraryBorrow it
    960 4th Street, San Francisco, CA, 94158, US
    37.775330 -122.393195
  • Mission LibraryBorrow it
    300 Bartlett St, San Francisco, CA, 94110, US
    37.751989 -122.419843
  • Noe Valley/Sally Brunn LibraryBorrow it
    451 Jersey Street, San Francisco, CA, 94114, US
    37.750180 -122.435116
  • North Beach LibraryBorrow it
    850 Columbus Avenue, San Francisco, CA, 94133, US
    37.802585 -122.413280
  • Ocean View LibraryBorrow it
    345 Randolph Street, San Francisco, CA, 94132, US
    37.714138 -122.466002
  • Ortega LibraryBorrow it
    3223 Ortega Street, San Francisco, CA, 94122, US
    37.751163 -122.498094
  • Park LibraryBorrow it
    1833 Page Street, San Francisco, CA, 94117, US
    37.770300 -122.451046
  • Parkside LibraryBorrow it
    1200 Taraval Street, San Francisco, CA, 94116, US
    37.743130 -122.479330
  • Portola LibraryBorrow it
    380 Bacon Street, San Francisco, CA, 94134, US
    37.727098 -122.406361
  • Potrero LibraryBorrow it
    1616 20th Street, San Francisco, CA, 94107, US
    37.760122 -122.397653
  • Presidio LibraryBorrow it
    3150 Sacramento Street, San Francisco, CA, 94115, US
    37.788875 -122.444892
  • Richmond/Senator Milton Marks LibraryBorrow it
    351 9th Ave, San Francisco, CA, 94118, US
    37.781855 -122.468054
  • Sunset LibraryBorrow it
    1305 18th Ave., San Francisco, CA, 94122, US
    37.763354 -122.476307
  • Visitacion Valley LibraryBorrow it
    201 Leland Avenue, San Francisco, CA, 94134, US
    37.712695 -122.407913
  • West Portal LibraryBorrow it
    190 Lenox Way, San Francisco, CA, 94127, US
    37.741341 -122.465883
  • Western AdditionBorrow it
    1550 Scott Street, San Francisco, CA, 94115, US
    37.784121 -122.437503
Processing Feedback ...