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The Resource Hardcore kettlebell training for men, Jim McHale

Hardcore kettlebell training for men, Jim McHale

Label
Hardcore kettlebell training for men
Title
Hardcore kettlebell training for men
Statement of responsibility
Jim McHale
Creator
Subject
Language
eng
Summary
Whether you're a beginner, an expert, or somewhere in between, Hardcore Kettlebell Training for Men is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts
Cataloging source
YDXCP
http://library.link/vocab/creatorName
McHale, Jim
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Kettlebells
  • Weight training
  • Weight lifting
Label
Hardcore kettlebell training for men, Jim McHale
Instantiates
Publication
Note
Includes index
Bar code
  • 31223114286801
  • 31223114286793
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
160 pages
Isbn
9781932549867
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 898088696
  • (OCoLC)898088696
Label
Hardcore kettlebell training for men, Jim McHale
Publication
Note
Includes index
Bar code
  • 31223114286801
  • 31223114286793
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
160 pages
Isbn
9781932549867
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 898088696
  • (OCoLC)898088696

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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