The Resource Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks, Dave Asprey, (electronic resource)

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks, Dave Asprey, (electronic resource)

Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks
Title
Head strong
Title remainder
the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks
Statement of responsibility
Dave Asprey
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Asprey, Dave
Dewey number
616.8
Form of composition
not applicable
Format of music
not applicable
LC call number
RC455.4.N8
LC item number
A87 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Dave Asprey and Rob Shapiro
http://library.link/vocab/relatedWorkOrContributorName
Shapiro, Rob
http://library.link/vocab/subjectName
  • Mental health
  • Brain
  • Brain
Transposition and arrangement
not applicable
Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks, Dave Asprey, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (10 hr., 45 min., 28 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062669940
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
f0081ee6-c59c-46ae-b933-1846afdc03b1
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)978292659
Tape configuration
not applicable
Tape width
not applicable
Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-- in just two weeks, Dave Asprey, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (10 hr., 45 min., 28 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062669940
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
f0081ee6-c59c-46ae-b933-1846afdc03b1
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)978292659
Tape configuration
not applicable
Tape width
not applicable

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