The Resource Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience, (electronic resource)

Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience, (electronic resource)

Label
Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Title
Healing Sexual Trauma Workbook
Title remainder
Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Creator
Contributor
Subject
Language
eng
Summary
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you'll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn't your fault, and it doesn't define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way. The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body. Erika Shershun, MFT, is a licensed psychotherapist and supervisor working in private practice in San Francisco, California. Specializing in treating survivors of sexual assault and incest, and a survivor herself, Erika facilitates an ongoing weekly group, Surviving & Thriving: Healing Sexual Trauma. A graduate of the California Institute of Integral Studies with an MA in clinical psychology/somatic psychotherapy, she is a member of the California Association of Marriage and Family Therapists (CAMFT), the American Psychological Association (APA), and the United States Association for Body Psychotherapy (USABP). Shershun resides in San Francisco, CA
Cataloging source
Midwest
http://library.link/vocab/creatorName
Shershun, Erika
Dewey number
616.8583690651
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Sexual abuse victims
  • Sexual abuse victims
  • Psychic trauma
  • Electronic books
Target audience
adult
Label
Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684036523
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
13570096
Publisher number
MWT13570096
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684036523
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
13570096
Publisher number
MWT13570096
Specific material designation
remote
System details
Mode of access: World Wide Web

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