Coverart for item
The Resource Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord

Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord

Label
Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Title
Healthy shoulder handbook
Title remainder
100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Statement of responsibility
Karl Knopf ; photography by Austin Forbord
Title variation
One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Creator
Contributor
Subject
Language
eng
Summary
Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Knopf, Karl G
Illustrations
illustrations
Index
index present
LC call number
RA781.63
LC item number
.K56 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Forbord, Austin
http://library.link/vocab/subjectName
  • Shoulder exercises
  • Shoulder pain
  • Shoulder
  • Arm exercises
  • Arm
  • Arm
Label
Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
Instantiates
Publication
Note
  • Various printings
  • Includes index
Bar code
  • 31223105901749
  • 31223122301592
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Getting started -- Pt. 2. Prevention & programs -- Pt. 3. The exercises
Dimensions
24 cm
Extent
160 p.
Isbn
9781569757383
Lccn
2009930128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • 406173750
  • (OCoLC)406173750
Label
Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
Publication
Note
  • Various printings
  • Includes index
Bar code
  • 31223105901749
  • 31223122301592
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Getting started -- Pt. 2. Prevention & programs -- Pt. 3. The exercises
Dimensions
24 cm
Extent
160 p.
Isbn
9781569757383
Lccn
2009930128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • 406173750
  • (OCoLC)406173750

Library Locations

    • San Francisco Public LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795