Coverart for item
The Resource Heart rate training, Roy Benson, Declan Connolly

Heart rate training, Roy Benson, Declan Connolly

Label
Heart rate training
Title
Heart rate training
Statement of responsibility
Roy Benson, Declan Connolly
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Benson, Roy
Dewey number
616.1/05
Illustrations
illustrations
Index
index present
LC call number
QP113
LC item number
.B46 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1965-
http://library.link/vocab/relatedWorkOrContributorName
Connolly, Declan
http://library.link/vocab/subjectName
  • Cardiovascular fitness
  • Heart rate monitoring
Label
Heart rate training, Roy Benson, Declan Connolly
Instantiates
Publication
Note
Includes index
Bar code
31223092342022
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations -- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Training -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Programs -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart
Dimensions
26 cm
Extent
x, 212 p.
Isbn
9780736086554
Lccn
2010046982
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • 657598766
  • (OCoLC)657598766
Label
Heart rate training, Roy Benson, Declan Connolly
Publication
Note
Includes index
Bar code
31223092342022
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations -- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Training -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Programs -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart
Dimensions
26 cm
Extent
x, 212 p.
Isbn
9780736086554
Lccn
2010046982
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • 657598766
  • (OCoLC)657598766

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