Coverart for item
The Resource High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere
Title
High intensity interval training for women
Title remainder
burn more fat in less time with HIIT workouts you can do anywhere
Statement of responsibility
Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Creator
Author
Subject
Language
eng
Summary
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Bartram, Sean
Dewey number
613.7/1082
Illustrations
illustrations
Index
index present
LC call number
RA781.15
LC item number
.B36 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Interval training
  • Aerobic exercises
  • Exercise for women
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Instantiates
Publication
Note
Includes index
Bar code
  • 31223112097218
  • 31223112097333
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20150302-084
System control number
  • 883148942
  • (OCoLC)883148942
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Publication
Note
Includes index
Bar code
  • 31223112097218
  • 31223112097333
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20150302-084
System control number
  • 883148942
  • (OCoLC)883148942

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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