Coverart for item
The Resource Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
Title
Ketofast
Title remainder
rejuvenate your health with a step-by-step guide to timing your ketogenic meals
Statement of responsibility
Dr. Joseph Mercola
Creator
Author
Subject
Language
eng
Summary
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more
Cataloging source
DLC
http://library.link/vocab/creatorName
Mercola, Joseph
Dewey number
613.2/5
Index
index present
LC call number
RM226.5
LC item number
.M46 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Fasting
  • Ketogenic diet
Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola
Instantiates
Publication
Bar code
  • 31223130762561
  • 31223130762793
  • 31223130762686
  • 31223130762694
  • 31223130762785
  • 31223130762710
  • 31223130762702
Bibliography note
Includes bibliographical references (pages 157-177) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting
Dimensions
24 cm
Edition
1st edition.
Extent
xviii, 191 pages
Isbn
9781401956790
Lccn
2019000138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20190503-084
System control number
(OCoLC)1082329045
Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola
Publication
Bar code
  • 31223130762561
  • 31223130762793
  • 31223130762686
  • 31223130762694
  • 31223130762785
  • 31223130762710
  • 31223130762702
Bibliography note
Includes bibliographical references (pages 157-177) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting
Dimensions
24 cm
Edition
1st edition.
Extent
xviii, 191 pages
Isbn
9781401956790
Lccn
2019000138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20190503-084
System control number
(OCoLC)1082329045

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