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The Resource Kettlebell training, Steve Cotter

Kettlebell training, Steve Cotter

Label
Kettlebell training
Title
Kettlebell training
Statement of responsibility
Steve Cotter
Creator
Author
Subject
Language
eng
Summary
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym
Cataloging source
DLC
http://library.link/vocab/creatorDate
1970-
http://library.link/vocab/creatorName
Cotter, Steve
Dewey number
613.713
Illustrations
illustrations
Index
no index present
LC call number
GV547.5
LC item number
.C68 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Kettlebells
  • Weight training
Label
Kettlebell training, Steve Cotter
Instantiates
Publication
Bar code
  • 31223106416366
  • 31223106416358
  • 31223106416374
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix: Nutrition and hydration
Dimensions
28 cm
Extent
ix, 213 pages
Isbn
9781450430111
Lccn
2013013814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20131112-153
System control number
  • 833047155
  • (OCoLC)833047155
Label
Kettlebell training, Steve Cotter
Publication
Bar code
  • 31223106416366
  • 31223106416358
  • 31223106416374
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix: Nutrition and hydration
Dimensions
28 cm
Extent
ix, 213 pages
Isbn
9781450430111
Lccn
2013013814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20131112-153
System control number
  • 833047155
  • (OCoLC)833047155

Library Locations

    • Sunset LibraryBorrow it
      1305 18th Ave., San Francisco, CA, 94122, US
      37.763354 -122.476307
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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