The Resource Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander, (electronic resource)

Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander, (electronic resource)

Label
Let go of emotional overeating and love your food : a five-point plan for success
Title
Let go of emotional overeating and love your food
Title remainder
a five-point plan for success
Statement of responsibility
Arlene B. Englander
Creator
Author
Subject
Genre
Language
eng
Summary
Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!
Cataloging source
DLC
http://library.link/vocab/creatorName
Englander, Arlene B
Dewey number
616.85/26
Index
index present
LC call number
RC552.C65
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WM 175
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • HEALTH & FITNESS / Diseases / General
  • MEDICAL / Clinical Medicine
  • MEDICAL / Diseases
  • MEDICAL / Evidence-Based Medicine
  • MEDICAL / Internal Medicine
Label
Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Intro; Contents; Introduction; 1 "Love My Food?!"; 2 Diets Do Work-To Cause Compulsive Overeating and Bingeing!; 3 Point #1: Stress-Learn from It to Lessen It; 4 Point #2: Exercise-Learn to Love It; 5 Point #3: Love Your Food-Hands-on Techniques; 6 Point #4: Fluids and Healthy Foods-Learn to Love Them; 7 Point #5: Evening Eating-"Are You A 'Light' Eater?"; 8 Love Your Food with Friends and Family; 9 Love Your Food at Parties and on Vacation; 10 Love Your Food for a Lifetime; Resources; Notes; Index; About the Author
Extent
1 online resource
Form of item
online
Isbn
9781538111208
Lccn
2018001633
Media category
computer
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
062dc718-aa36-40c1-aa8f-85208709a75c
Specific material designation
remote
System control number
(OCoLC)1020304518
Label
Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Intro; Contents; Introduction; 1 "Love My Food?!"; 2 Diets Do Work-To Cause Compulsive Overeating and Bingeing!; 3 Point #1: Stress-Learn from It to Lessen It; 4 Point #2: Exercise-Learn to Love It; 5 Point #3: Love Your Food-Hands-on Techniques; 6 Point #4: Fluids and Healthy Foods-Learn to Love Them; 7 Point #5: Evening Eating-"Are You A 'Light' Eater?"; 8 Love Your Food with Friends and Family; 9 Love Your Food at Parties and on Vacation; 10 Love Your Food for a Lifetime; Resources; Notes; Index; About the Author
Extent
1 online resource
Form of item
online
Isbn
9781538111208
Lccn
2018001633
Media category
computer
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
062dc718-aa36-40c1-aa8f-85208709a75c
Specific material designation
remote
System control number
(OCoLC)1020304518

Library Locations

  • AV RepairBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
  • Anza LibraryBorrow it
    550 37th Avenue, San Francisco, CA, 94121, US
    37.778535 -122.497218
  • Bayview/Linda Brooks-Burton LibraryBorrow it
    5075 3rd Street, San Francisco, CA, 94124, US
    37.732534 -122.391121
  • Bernal Heights LibraryBorrow it
    500 Cortland Avenue, San Francisco, CA, 94110, US
    37.738862 -122.416132
  • Bookmobiles / Mobile OutreachBorrow it
    San Francisco, CA, US
  • Chinatown/Him Mark Lai LibraryBorrow it
    1135 Powell Street, San Francisco, CA, 94108, US
    37.795248 -122.410239
  • Eureka Valley/Harvey Milk Memorial LibraryBorrow it
    1 Jose Sarria Court, San Francisco, CA, 94114, US
    37.764084 -122.431821
  • Excelsior LibraryBorrow it
    4400 Mission Street, San Francisco, CA, 94112, US
    37.727127 -122.433284
  • Glen Park LibraryBorrow it
    2825 Diamond Street, San Francisco, CA, 94131, US
    37.733969 -122.433723
  • Golden Gate Valley LibraryBorrow it
    1801 Green Street, San Francisco, CA, 94123, US
    37.797819 -122.428950
  • Ingleside LibraryBorrow it
    1298 Ocean Ave, San Francisco, CA, 94112, US
    37.724132 -122.456251
  • Main LibraryBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
    37.779376 -122.415795
  • Marina LibraryBorrow it
    1890 Chestnut Street, San Francisco, CA, 94123, US
    37.801325 -122.434154
  • Merced LibraryBorrow it
    155 Winston Drive, San Francisco, CA, 94132, US
    37.726735 -122.474482
  • Mission Bay LibraryBorrow it
    960 4th Street, San Francisco, CA, 94158, US
    37.775330 -122.393195
  • Mission LibraryBorrow it
    300 Bartlett St, San Francisco, CA, 94110, US
    37.751989 -122.419843
  • Noe Valley/Sally Brunn LibraryBorrow it
    451 Jersey Street, San Francisco, CA, 94114, US
    37.750180 -122.435116
  • North Beach LibraryBorrow it
    850 Columbus Avenue, San Francisco, CA, 94133, US
    37.802585 -122.413280
  • Ocean View LibraryBorrow it
    345 Randolph Street, San Francisco, CA, 94132, US
    37.714138 -122.466002
  • Ortega LibraryBorrow it
    3223 Ortega Street, San Francisco, CA, 94122, US
    37.751163 -122.498094
  • Park LibraryBorrow it
    1833 Page Street, San Francisco, CA, 94117, US
    37.770300 -122.451046
  • Parkside LibraryBorrow it
    1200 Taraval Street, San Francisco, CA, 94116, US
    37.743130 -122.479330
  • Portola LibraryBorrow it
    380 Bacon Street, San Francisco, CA, 94134, US
    37.727098 -122.406361
  • Potrero LibraryBorrow it
    1616 20th Street, San Francisco, CA, 94107, US
    37.760122 -122.397653
  • Presidio LibraryBorrow it
    3150 Sacramento Street, San Francisco, CA, 94115, US
    37.788875 -122.444892
  • Richmond/Senator Milton Marks LibraryBorrow it
    351 9th Ave, San Francisco, CA, 94118, US
    37.781855 -122.468054
  • Sunset LibraryBorrow it
    1305 18th Ave., San Francisco, CA, 94122, US
    37.763354 -122.476307
  • Visitacion Valley LibraryBorrow it
    201 Leland Avenue, San Francisco, CA, 94134, US
    37.712695 -122.407913
  • West Portal LibraryBorrow it
    190 Lenox Way, San Francisco, CA, 94127, US
    37.741341 -122.465883
  • Western AdditionBorrow it
    1550 Scott Street, San Francisco, CA, 94115, US
    37.784121 -122.437503
Processing Feedback ...