Coverart for item
The Resource Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy

Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy

Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
Title
Lifted
Title remainder
28 days to strengthen your body, focus your mind + elevate your spirit
Statement of responsibility
Holly Rilinger with Myatt Murphy
Creator
Contributor
Author
Subject
Language
eng
Summary
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rilinger, Holly
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.R545 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Exercise
  • Meditation
  • Mind and body
  • Exercise for women
Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
Instantiates
Publication
Bar code
31223122278832
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First Da Capo Press edition.
Extent
xii, 222 pages
Isbn
9780738219943
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)960294212
Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
Publication
Bar code
31223122278832
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First Da Capo Press edition.
Extent
xii, 222 pages
Isbn
9780738219943
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)960294212

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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