The Resource Mastering adulthood : go beyond adulting to become an emotional grown-up, Lara Fielding, (electronic resource)

Mastering adulthood : go beyond adulting to become an emotional grown-up, Lara Fielding, (electronic resource)

Label
Mastering adulthood : go beyond adulting to become an emotional grown-up
Title
Mastering adulthood
Title remainder
go beyond adulting to become an emotional grown-up
Statement of responsibility
Lara Fielding
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you"--
  • "Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood--such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just "adulting"--This book gives readers the emotional skills they need to thrive!"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fielding, Lara E
Dewey number
155.67
Illustrations
illustrations
Index
no index present
LC call number
BF724.5
LC item number
.F54 2019
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Adulthood
  • Emotions
  • Stress management
  • Self-actualization (Psychology)
  • PSYCHOLOGY
  • SELF-HELP
  • SELF-HELP
  • FAMILY & RELATIONSHIPS / Life Stages / General
  • PSYCHOLOGY / Developmental / General
  • PSYCHOLOGY / Developmental / Lifespan Development
  • PSYCHOLOGY / General
Label
Mastering adulthood : go beyond adulting to become an emotional grown-up, Lara Fielding, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intro; Introduction; Part I. Waking Up to the Universal You; Chapter 1. The Emotional Habits that Bind Us; Chapter 2. Your Mind-Body Vehicle: Your Holistic System; Chapter 3. Passengers: The Hijackers and Bullies; Chapter 4. Learning to Love Your Passengers; Part II. Unique You: Getting Self-Aware; Chapter 5. Tuning In to Your Autopilot Patterns; Chapter 6. Setting Your GPS for True North; Chapter 7. Putting Your Vehicle in Gear: Making a Commitment; Part III. Skillful You: Getting Skilled Up for Mastering Adulthood; Chapter 8. Making Nice with Passengers: Validation Skills
  • Chapter 9. Keeping a Wise Eye on Passengers: Check SkillsChapter 10. Taking Control of Your Actions: Change Skills; Part IV. Successful You: Maintaining Commitment to Yourself and Others; Chapter 11. Sharing the Road with Other Drivers; Chapter 12. Shifting from Autopilot to Mindful-Mastery; References
Extent
1 online resource (vi, 215 pages)
Form of item
online
Isbn
9781684031948
Lccn
2018032654
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
daf38182-f672-42c9-994e-44b1890a0d6e
Specific material designation
remote
System control number
(OCoLC)1043958780
Label
Mastering adulthood : go beyond adulting to become an emotional grown-up, Lara Fielding, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intro; Introduction; Part I. Waking Up to the Universal You; Chapter 1. The Emotional Habits that Bind Us; Chapter 2. Your Mind-Body Vehicle: Your Holistic System; Chapter 3. Passengers: The Hijackers and Bullies; Chapter 4. Learning to Love Your Passengers; Part II. Unique You: Getting Self-Aware; Chapter 5. Tuning In to Your Autopilot Patterns; Chapter 6. Setting Your GPS for True North; Chapter 7. Putting Your Vehicle in Gear: Making a Commitment; Part III. Skillful You: Getting Skilled Up for Mastering Adulthood; Chapter 8. Making Nice with Passengers: Validation Skills
  • Chapter 9. Keeping a Wise Eye on Passengers: Check SkillsChapter 10. Taking Control of Your Actions: Change Skills; Part IV. Successful You: Maintaining Commitment to Yourself and Others; Chapter 11. Sharing the Road with Other Drivers; Chapter 12. Shifting from Autopilot to Mindful-Mastery; References
Extent
1 online resource (vi, 215 pages)
Form of item
online
Isbn
9781684031948
Lccn
2018032654
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
daf38182-f672-42c9-994e-44b1890a0d6e
Specific material designation
remote
System control number
(OCoLC)1043958780

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