Coverart for item
The Resource Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Label
Meditation is not what you think : mindfulness and why it is so important
Title
Meditation is not what you think
Title remainder
mindfulness and why it is so important
Statement of responsibility
Jon Kabat-Zinn
Creator
Author
Subject
Language
eng
Summary
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life
Cataloging source
OQX
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.M4
LC item number
K212 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Awareness
  • Mental healing
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Instantiates
Publication
Copyright
Note
  • "Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso
  • "Book one"--Cover
Bar code
  • 31223107885361
  • 31223107884547
  • 31223107884539
  • 31223107884554
Bibliography note
Includes bibliographical references (pages 177-181) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
Dimensions
21 cm
Edition
First edition.
Extent
xliii, 193 pages
Isbn
9780316411745
Lccn
2018931144
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20180904-060
System control number
(OCoLC)1031929340
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Publication
Copyright
Note
  • "Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso
  • "Book one"--Cover
Bar code
  • 31223107885361
  • 31223107884547
  • 31223107884539
  • 31223107884554
Bibliography note
Includes bibliographical references (pages 177-181) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
Dimensions
21 cm
Edition
First edition.
Extent
xliii, 193 pages
Isbn
9780316411745
Lccn
2018931144
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20180904-060
System control number
(OCoLC)1031929340

Library Locations

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    • Main LibraryBorrow it
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