The Resource Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (electronic resource)

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (electronic resource)

Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie, PhD
Creator
Author
Subject
Genre
Language
eng
Member of
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Michie, David
Dewey number
294.3/4435
Index
index present
LC call number
BF637.M4
LC item number
M54 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Happiness
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • Self-actualization (Psychology)
  • Acceptance and commitment therapy
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=368A1E91-3F16-4CE0-9009-04B924DFC081
Instantiates
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781615192595
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
368a1e91-3f16-4ce0-9009-04b924dfc081
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)900087568
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=368A1E91-3F16-4CE0-9009-04B924DFC081
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781615192595
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
368a1e91-3f16-4ce0-9009-04b924dfc081
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)900087568

Library Locations

  • AV RepairBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
  • Anza LibraryBorrow it
    550 37th Avenue, San Francisco, CA, 94121, US
    37.778535 -122.497218
  • Bayview/Linda Brooks-Burton LibraryBorrow it
    5075 3rd Street, San Francisco, CA, 94124, US
    37.732534 -122.391121
  • Bernal Heights LibraryBorrow it
    500 Cortland Avenue, San Francisco, CA, 94110, US
    37.738862 -122.416132
  • Bookmobiles / Mobile OutreachBorrow it
    San Francisco, CA, US
  • Chinatown/Him Mark Lai LibraryBorrow it
    1135 Powell Street, San Francisco, CA, 94108, US
    37.795248 -122.410239
  • Eureka Valley/Harvey Milk Memorial LibraryBorrow it
    1 Jose Sarria Court, San Francisco, CA, 94114, US
    37.764084 -122.431821
  • Excelsior LibraryBorrow it
    4400 Mission Street, San Francisco, CA, 94112, US
    37.727127 -122.433284
  • Glen Park LibraryBorrow it
    2825 Diamond Street, San Francisco, CA, 94131, US
    37.733969 -122.433723
  • Golden Gate Valley LibraryBorrow it
    1801 Green Street, San Francisco, CA, 94123, US
    37.797819 -122.428950
  • Ingleside LibraryBorrow it
    1298 Ocean Ave, San Francisco, CA, 94112, US
    37.724132 -122.456251
  • Main LibraryBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
    37.779376 -122.415795
  • Marina LibraryBorrow it
    1890 Chestnut Street, San Francisco, CA, 94123, US
    37.801325 -122.434154
  • Merced LibraryBorrow it
    155 Winston Drive, San Francisco, CA, 94132, US
    37.726735 -122.474482
  • Mission Bay LibraryBorrow it
    960 4th Street, San Francisco, CA, 94158, US
    37.775330 -122.393195
  • Mission LibraryBorrow it
    300 Bartlett St, San Francisco, CA, 94110, US
    37.751989 -122.419843
  • Noe Valley/Sally Brunn LibraryBorrow it
    451 Jersey Street, San Francisco, CA, 94114, US
    37.750180 -122.435116
  • North Beach LibraryBorrow it
    850 Columbus Avenue, San Francisco, CA, 94133, US
    37.802585 -122.413280
  • Ocean View LibraryBorrow it
    345 Randolph Street, San Francisco, CA, 94132, US
    37.714138 -122.466002
  • Ortega LibraryBorrow it
    3223 Ortega Street, San Francisco, CA, 94122, US
    37.751163 -122.498094
  • Park LibraryBorrow it
    1833 Page Street, San Francisco, CA, 94117, US
    37.770300 -122.451046
  • Parkside LibraryBorrow it
    1200 Taraval Street, San Francisco, CA, 94116, US
    37.743130 -122.479330
  • Portola LibraryBorrow it
    380 Bacon Street, San Francisco, CA, 94134, US
    37.727098 -122.406361
  • Potrero LibraryBorrow it
    1616 20th Street, San Francisco, CA, 94107, US
    37.760122 -122.397653
  • Presidio LibraryBorrow it
    3150 Sacramento Street, San Francisco, CA, 94115, US
    37.788875 -122.444892
  • Richmond/Senator Milton Marks LibraryBorrow it
    351 9th Ave, San Francisco, CA, 94118, US
    37.781855 -122.468054
  • Sunset LibraryBorrow it
    1305 18th Ave., San Francisco, CA, 94122, US
    37.763354 -122.476307
  • Visitacion Valley LibraryBorrow it
    201 Leland Avenue, San Francisco, CA, 94134, US
    37.712695 -122.407913
  • West Portal LibraryBorrow it
    190 Lenox Way, San Francisco, CA, 94127, US
    37.741341 -122.465883
  • Western AdditionBorrow it
    1550 Scott Street, San Francisco, CA, 94115, US
    37.784121 -122.437503
Processing Feedback ...