Coverart for item
The Resource Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future
Title
Muscle your way through menopause-- and beyond
Title remainder
10 anti-aging exercise strategies for a leaner, younger, sexier future
Statement of responsibility
Judith Sherman-Wolin
Title variation
Anti-aging exercise strategies for a leaner, younger, sexier future
Creator
Subject
Genre
Language
eng
Cataloging source
IOS
http://library.link/vocab/creatorName
Sherman-Wolin, Judith
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Exercise
  • Exercise
Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin
Instantiates
Publication
Note
Includes index
Bar code
31223085274752
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn
Dimensions
23 cm
Extent
xv, 360 p.
Isbn
9780738210773
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill.
System control number
  • 77565647
  • (OCoLC)77565647
Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin
Publication
Note
Includes index
Bar code
31223085274752
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn
Dimensions
23 cm
Extent
xv, 360 p.
Isbn
9780738210773
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill.
System control number
  • 77565647
  • (OCoLC)77565647

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
Processing Feedback ...