Coverart for item
The Resource Raw challenge, Lisa Montgomery

Raw challenge, Lisa Montgomery

Label
Raw challenge
Title
Raw challenge
Statement of responsibility
Lisa Montgomery
Creator
Subject
Genre
Language
eng
Summary
  • "Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: Improve your health and lose weight Find the best way to transition to a raw diet Prepare a wide variety of delicious, nutritious raw food recipes Stay motivated with testimonials and inspiring words Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: Cinnamon Morning Smoothie Smokey Backyard Tomato Soup Raw Vegetable Pasta Baby Bella Burgers Summer Squash Slaw Raw Thai Curry Chile Con Amore Spicy BBQ Zucchini Chips Mango Tango Cake Green Tea Ice Cream And many more!"--
  • "Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you! The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Montgomery, Lisa
Dewey number
613.2/65
Illustrations
illustrations
Index
index present
LC call number
RM237.5
LC item number
.M66 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Raw food diet
  • Cooking (Natural foods)
  • Vegetarian cooking
Label
Raw challenge, Lisa Montgomery
Link
978-1-57826-421-6.jpg
Instantiates
Publication
Bar code
  • 31223103003134
  • 31223103003258
  • 31223103003142
Bibliography note
Includes bibliographical references (pages 217-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 222 pages
Isbn
9781578264216
Isbn Type
(pbk.)
Lccn
2012051537
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-upg20130503-147
System control number
  • 825399716
  • (OCoLC)825399716
Label
Raw challenge, Lisa Montgomery
Link
978-1-57826-421-6.jpg
Publication
Bar code
  • 31223103003134
  • 31223103003258
  • 31223103003142
Bibliography note
Includes bibliographical references (pages 217-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 222 pages
Isbn
9781578264216
Isbn Type
(pbk.)
Lccn
2012051537
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-upg20130503-147
System control number
  • 825399716
  • (OCoLC)825399716

Library Locations

    • Anza LibraryBorrow it
      550 37th Avenue, San Francisco, CA, 94121, US
      37.778535 -122.497218
    • Excelsior LibraryBorrow it
      4400 Mission Street, San Francisco, CA, 94112, US
      37.727127 -122.433284
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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