The Resource Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle, (electronic resource)

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle, (electronic resource)

Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
Title
Rewire your anxious brain
Title remainder
how to use the neuroscience of fear to end anxiety, panic, and worry
Statement of responsibility
Catherine M Pittman and Elizabeth M Karle
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
  • "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Pittman, Catherine M
Dewey number
616.85/2205
Index
no index present
LC call number
RC531
LC item number
.P47 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Karle, Elizabeth M
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Neuroplasticity
  • Neuropsychology
  • SELF-HELP / Anxieties & Phobias
  • PSYCHOLOGY / Neuropsychology
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • SCIENCE / Life Sciences / Neuroscience
  • HEALTH & FITNESS / Diseases / General
  • MEDICAL / Clinical Medicine
  • MEDICAL / Diseases
  • MEDICAL / Evidence-Based Medicine
  • MEDICAL / Internal Medicine
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781626251151
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
810177ef-b7e4-4096-91dd-a03121c0cb02
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)898185339
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781626251151
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
810177ef-b7e4-4096-91dd-a03121c0cb02
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)898185339

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