The Resource Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape, Jayne Williams, (electronic resource)

Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape, Jayne Williams, (electronic resource)

Label
Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape
Title
Shape up with the slow fat triathlete
Title remainder
50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape
Statement of responsibility
Jayne Williams
Creator
Subject
Genre
Language
eng
Summary
From the author of Slow Fat Triathlete: a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start-or stick to-a fitness program
Cataloging source
N$T
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Williams, Jayne
Dewey number
613.7/044
Illustrations
illustrations
Index
index present
LC call number
GV341
LC item number
.W55 2009eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical fitness
  • Exercise
  • HEALTH & FITNESS
Label
Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape, Jayne Williams, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=0896915E-A379-46B8-BC09-55035171325A
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Abandon self-consciousness -- See fitness as what you do, not how you look -- Be slow -- Be proud -- Embrace the awesome power of fun -- Start small -- Dream big -- Don't hate -- Find your inner jock -- Dare to wear Lycra -- Outfit yourself judiciously -- Develop a mighty core -- Move like an animal -- Swim at every opportunity -- Embrace your bodily fluids -- Be inconsistent -- Go outside -- Take one step forward, two steps back -- Tap into into some aggro -- Hydrate, hydrate, hydrate (but not too much) -- Fuel yourself, sugar -- Avoid chafing at all costs -- Eat some chocolate -- Take a nap -- Eschew diets -- Find a doctor who listens -- Mind the Ibuprofen -- Be selfish -- Work less (at your job) -- Go alone -- Go with friends -- Be non-competitive -- Don't make the donut the reward -- Be an activewear activist -- Rebel against numbers -- Regard alarmist health news with skepticism -- Study your body : nuts and bolts -- Revel in the joys of data -- Separate movement from weight loss -- See the movement as a privilege -- Train your brain into a positive energy generator -- Be your own superhero -- Get help when you need it -- Be a pit bull -- Get high (into the mountains) -- Care passionately about your absurd endeavors -- Find the flow -- Endure -- Know when to quit -- Develop the full-body scan
Dimensions
unknown
Edition
1st Da Capo Press ed.
Extent
1 online resource (xi, 269 p.)
File format
unknown
Form of item
online
Isbn
9780786727247
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
ill.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)300326214
Label
Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape, Jayne Williams, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=0896915E-A379-46B8-BC09-55035171325A
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Abandon self-consciousness -- See fitness as what you do, not how you look -- Be slow -- Be proud -- Embrace the awesome power of fun -- Start small -- Dream big -- Don't hate -- Find your inner jock -- Dare to wear Lycra -- Outfit yourself judiciously -- Develop a mighty core -- Move like an animal -- Swim at every opportunity -- Embrace your bodily fluids -- Be inconsistent -- Go outside -- Take one step forward, two steps back -- Tap into into some aggro -- Hydrate, hydrate, hydrate (but not too much) -- Fuel yourself, sugar -- Avoid chafing at all costs -- Eat some chocolate -- Take a nap -- Eschew diets -- Find a doctor who listens -- Mind the Ibuprofen -- Be selfish -- Work less (at your job) -- Go alone -- Go with friends -- Be non-competitive -- Don't make the donut the reward -- Be an activewear activist -- Rebel against numbers -- Regard alarmist health news with skepticism -- Study your body : nuts and bolts -- Revel in the joys of data -- Separate movement from weight loss -- See the movement as a privilege -- Train your brain into a positive energy generator -- Be your own superhero -- Get help when you need it -- Be a pit bull -- Get high (into the mountains) -- Care passionately about your absurd endeavors -- Find the flow -- Endure -- Know when to quit -- Develop the full-body scan
Dimensions
unknown
Edition
1st Da Capo Press ed.
Extent
1 online resource (xi, 269 p.)
File format
unknown
Form of item
online
Isbn
9780786727247
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
ill.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)300326214

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