Coverart for item
The Resource Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
Shred
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.25
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Note
Includes index
Bar code
  • 31223094886059
  • 31223094880250
  • 31223102491264
  • 31223100646141
  • 31223094886067
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Dimensions
25 cm
Edition
1st ed.
Extent
xv, 268 p.
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20130103-153
System control number
  • 1001874621
  • (OCoLC)810120698
Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Note
Includes index
Bar code
  • 31223094886059
  • 31223094880250
  • 31223102491264
  • 31223100646141
  • 31223094886067
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Dimensions
25 cm
Edition
1st ed.
Extent
xv, 268 p.
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20130103-153
System control number
  • 1001874621
  • (OCoLC)810120698

Library Locations

    • Anza LibraryBorrow it
      550 37th Avenue, San Francisco, CA, 94121, US
      37.778535 -122.497218
    • Bernal Heights LibraryBorrow it
      500 Cortland Avenue, San Francisco, CA, 94110, US
      37.738862 -122.416132
    • Park LibraryBorrow it
      1833 Page Street, San Francisco, CA, 94117, US
      37.770300 -122.451046
    • Western AdditionBorrow it
      1550 Scott Street, San Francisco, CA, 94115, US
      37.784121 -122.437503
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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