Coverart for item
The Resource The 10 best anxiety busters : simple strategies to take control of your worry, Dr. Margaret Wehrenberg

The 10 best anxiety busters : simple strategies to take control of your worry, Dr. Margaret Wehrenberg

Label
The 10 best anxiety busters : simple strategies to take control of your worry
Title
The 10 best anxiety busters
Title remainder
simple strategies to take control of your worry
Statement of responsibility
Dr. Margaret Wehrenberg
Title variation
Ten best anxiety busters
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
152.4/6
Illustrations
illustrations
Index
index present
LC call number
BF575.A6
LC item number
W43994 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Mental health
Label
The 10 best anxiety busters : simple strategies to take control of your worry, Dr. Margaret Wehrenberg
Instantiates
Publication
Note
Includes index
Bar code
31223108784985
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A worried mind, and body too: What kind of anxiety do you have? -- Anxiety busters. Avoid CATS (not the furry ones) -- Breathe -- Use mindfulness with shifting awareness -- Just relax! No, really, just relax ... -- Don't make mountains out of molehills -- Stop and swap -- Contain your worry -- Think something different, do something different -- Control TMA (too much activity) -- Plan and practice -- 10 common stressful situations and tips on handling them
Dimensions
18 cm
Edition
First edition.
Extent
xxxiii, 253 pages
Isbn
9780393710762
Isbn Type
(pbk.)
Lccn
2014027706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 884665185
  • (OCoLC)884665185
Label
The 10 best anxiety busters : simple strategies to take control of your worry, Dr. Margaret Wehrenberg
Publication
Note
Includes index
Bar code
31223108784985
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A worried mind, and body too: What kind of anxiety do you have? -- Anxiety busters. Avoid CATS (not the furry ones) -- Breathe -- Use mindfulness with shifting awareness -- Just relax! No, really, just relax ... -- Don't make mountains out of molehills -- Stop and swap -- Contain your worry -- Think something different, do something different -- Control TMA (too much activity) -- Plan and practice -- 10 common stressful situations and tips on handling them
Dimensions
18 cm
Edition
First edition.
Extent
xxxiii, 253 pages
Isbn
9780393710762
Isbn Type
(pbk.)
Lccn
2014027706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 884665185
  • (OCoLC)884665185

Library Locations

    • San Francisco Public LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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