The Resource The badass life : 30 amazing days to a lifetime of great habits-body, mind, and spirit, Christmas Abbott and Maggie Greenwood-Robinson, (electronic resource)

The badass life : 30 amazing days to a lifetime of great habits-body, mind, and spirit, Christmas Abbott and Maggie Greenwood-Robinson, (electronic resource)

Label
The badass life : 30 amazing days to a lifetime of great habits-body, mind, and spirit
Title
The badass life
Title remainder
30 amazing days to a lifetime of great habits-body, mind, and spirit
Statement of responsibility
Christmas Abbott and Maggie Greenwood-Robinson
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Abbott, Christmas
Dewey number
128.4
Form of composition
not applicable
Format of music
not applicable
LC call number
B105.H32
LC item number
A23 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Kate Rudd and Christmas Abbott
http://library.link/vocab/relatedWorkOrContributorDate
1980-
http://library.link/vocab/relatedWorkOrContributorName
  • Greenwood-Robinson, Maggie
  • Rudd, Kate
http://library.link/vocab/subjectName
  • Habit (Philosophy)
  • Mind and body
  • Health
  • HEALTH & FITNESS / Healthy Living
Transposition and arrangement
not applicable
Label
The badass life : 30 amazing days to a lifetime of great habits-body, mind, and spirit, Christmas Abbott and Maggie Greenwood-Robinson, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (5 hr., 57 min., 7 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062681195
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
2871e882-3544-4d21-af09-de9b70c85c80
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)988027129
Tape configuration
not applicable
Tape width
not applicable
Label
The badass life : 30 amazing days to a lifetime of great habits-body, mind, and spirit, Christmas Abbott and Maggie Greenwood-Robinson, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
  • Unabridged.
  • Retail edition.
Extent
1 online resource (1 sound file (5 hr., 57 min., 7 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062681195
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
2871e882-3544-4d21-af09-de9b70c85c80
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(OCoLC)988027129
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • AV RepairBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
  • Anza LibraryBorrow it
    550 37th Avenue, San Francisco, CA, 94121, US
    37.778535 -122.497218
  • Bayview/Linda Brooks-Burton LibraryBorrow it
    5075 3rd Street, San Francisco, CA, 94124, US
    37.732534 -122.391121
  • Bernal Heights LibraryBorrow it
    500 Cortland Avenue, San Francisco, CA, 94110, US
    37.738862 -122.416132
  • Bookmobiles / Mobile OutreachBorrow it
    San Francisco, CA, US
  • Chinatown/Him Mark Lai LibraryBorrow it
    1135 Powell Street, San Francisco, CA, 94108, US
    37.795248 -122.410239
  • Eureka Valley/Harvey Milk Memorial LibraryBorrow it
    1 Jose Sarria Court, San Francisco, CA, 94114, US
    37.764084 -122.431821
  • Excelsior LibraryBorrow it
    4400 Mission Street, San Francisco, CA, 94112, US
    37.727127 -122.433284
  • Glen Park LibraryBorrow it
    2825 Diamond Street, San Francisco, CA, 94131, US
    37.733969 -122.433723
  • Golden Gate Valley LibraryBorrow it
    1801 Green Street, San Francisco, CA, 94123, US
    37.797819 -122.428950
  • Ingleside LibraryBorrow it
    1298 Ocean Ave, San Francisco, CA, 94112, US
    37.724132 -122.456251
  • Main LibraryBorrow it
    100 Larkin Street, San Francisco, CA, 94102, US
    37.779376 -122.415795
  • Marina LibraryBorrow it
    1890 Chestnut Street, San Francisco, CA, 94123, US
    37.801325 -122.434154
  • Merced LibraryBorrow it
    155 Winston Drive, San Francisco, CA, 94132, US
    37.726735 -122.474482
  • Mission Bay LibraryBorrow it
    960 4th Street, San Francisco, CA, 94158, US
    37.775330 -122.393195
  • Mission LibraryBorrow it
    300 Bartlett St, San Francisco, CA, 94110, US
    37.751989 -122.419843
  • Noe Valley/Sally Brunn LibraryBorrow it
    451 Jersey Street, San Francisco, CA, 94114, US
    37.750180 -122.435116
  • North Beach LibraryBorrow it
    850 Columbus Avenue, San Francisco, CA, 94133, US
    37.802585 -122.413280
  • Ocean View LibraryBorrow it
    345 Randolph Street, San Francisco, CA, 94132, US
    37.714138 -122.466002
  • Ortega LibraryBorrow it
    3223 Ortega Street, San Francisco, CA, 94122, US
    37.751163 -122.498094
  • Park LibraryBorrow it
    1833 Page Street, San Francisco, CA, 94117, US
    37.770300 -122.451046
  • Parkside LibraryBorrow it
    1200 Taraval Street, San Francisco, CA, 94116, US
    37.743130 -122.479330
  • Portola LibraryBorrow it
    380 Bacon Street, San Francisco, CA, 94134, US
    37.727098 -122.406361
  • Potrero LibraryBorrow it
    1616 20th Street, San Francisco, CA, 94107, US
    37.760122 -122.397653
  • Presidio LibraryBorrow it
    3150 Sacramento Street, San Francisco, CA, 94115, US
    37.788875 -122.444892
  • Richmond/Senator Milton Marks LibraryBorrow it
    351 9th Ave, San Francisco, CA, 94118, US
    37.781855 -122.468054
  • Sunset LibraryBorrow it
    1305 18th Ave., San Francisco, CA, 94122, US
    37.763354 -122.476307
  • Visitacion Valley LibraryBorrow it
    201 Leland Avenue, San Francisco, CA, 94134, US
    37.712695 -122.407913
  • West Portal LibraryBorrow it
    190 Lenox Way, San Francisco, CA, 94127, US
    37.741341 -122.465883
  • Western AdditionBorrow it
    1550 Scott Street, San Francisco, CA, 94115, US
    37.784121 -122.437503
Processing Feedback ...