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The Resource The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal, Agatha Noveille

The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal, Agatha Noveille

Label
The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal
Title
The complete guide to adaptogens
Title remainder
from ashwagandha to rhodiola, medicinal herbs that transform and heal
Statement of responsibility
Agatha Noveille
Creator
Author
Subject
Language
eng
Summary
  • "In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality"--
  • "In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Noveille, Agatha
Dewey number
615.3/21
Illustrations
illustrations
Index
index present
LC call number
RM666.H33
LC item number
N683 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Herbs
  • Healing
Label
The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal, Agatha Noveille
Instantiates
Publication
Bar code
  • 31223126610196
  • 31223126610170
  • 31223126610188
  • 31223126610162
Bibliography note
Includes bibliographical references (page 275) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Adams Media hardcover edition.
Extent
287 pages
Isbn
9781507207840
Lccn
2018011469
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20180806-060
System control number
(OCoLC)1011680756
Label
The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal, Agatha Noveille
Publication
Bar code
  • 31223126610196
  • 31223126610170
  • 31223126610188
  • 31223126610162
Bibliography note
Includes bibliographical references (page 275) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Adams Media hardcover edition.
Extent
287 pages
Isbn
9781507207840
Lccn
2018011469
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20180806-060
System control number
(OCoLC)1011680756

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