Coverart for item
The Resource The mindful twenty-something : life skills to handle stress... & everything else, Holly B. Rogers, MD

The mindful twenty-something : life skills to handle stress... & everything else, Holly B. Rogers, MD

Label
The mindful twenty-something : life skills to handle stress... & everything else
Title
The mindful twenty-something
Title remainder
life skills to handle stress... & everything else
Statement of responsibility
Holly B. Rogers, MD
Creator
Author
Subject
Language
eng
Summary
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence
Cataloging source
DLC
http://library.link/vocab/creatorName
Rogers, Holly
Dewey number
616.89/1425
Index
no index present
LC call number
RC489.M55
LC item number
R639 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Stress management
  • Meditation
  • Mindfulness (Psychology)
  • Young adults
Label
The mindful twenty-something : life skills to handle stress... & everything else, Holly B. Rogers, MD
Instantiates
Publication
Note
"Reprinted with permission of New World Library, Novato, CA"--Title page verso
Bar code
  • 31223118824862
  • 31223118824854
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
vi, 186 pages
Isbn
9781626254893
Lccn
2016041022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 923795490
  • (OCoLC)923795490
Label
The mindful twenty-something : life skills to handle stress... & everything else, Holly B. Rogers, MD
Publication
Note
"Reprinted with permission of New World Library, Novato, CA"--Title page verso
Bar code
  • 31223118824862
  • 31223118824854
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
vi, 186 pages
Isbn
9781626254893
Lccn
2016041022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 923795490
  • (OCoLC)923795490

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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