Coverart for item
The Resource The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Title
The mindfulness breakthrough
Title remainder
the revolutionary approach to dealing with stress, anxiety and depression
Statement of responsibility
Sarah Silverton ; foreword by Jon Kabat-Zinn
Creator
Subject
Genre
Language
eng
Summary
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression
Cataloging source
AU@
http://library.link/vocab/creatorName
Silverton, Sarah
Dewey number
616.89/1425
Illustrations
illustrations
Index
index present
LC call number
RC489.M55
LC item number
S55 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Mindfulness-based cognitive therapy
  • Meditation
  • Meditation
Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Bar code
  • 31223100865907
  • 31223105881263
  • 31223100865865
  • 31223100865899
  • 31223100865840
Bibliography note
Includes bibliographical references (p. 178) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton
Dimensions
24 cm
Extent
184 p.
Isbn
9781780281070
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill. (some col.)
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20120827-153
System control number
  • 781992283
  • (OCoLC)781992283
Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Publication
Bar code
  • 31223100865907
  • 31223105881263
  • 31223100865865
  • 31223100865899
  • 31223100865840
Bibliography note
Includes bibliographical references (p. 178) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton
Dimensions
24 cm
Extent
184 p.
Isbn
9781780281070
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill. (some col.)
http://library.link/vocab/ext/overdrive/overdriveId
bro-adap20120827-153
System control number
  • 781992283
  • (OCoLC)781992283

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    • Main LibraryBorrow it
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      37.779376 -122.415795
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