Coverart for item
The Resource The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)

The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)

Label
The science of mindfulness : a research-based path to well-being
Title
The science of mindfulness
Title remainder
a research-based path to well-being
Statement of responsibility
Ronald D. Siegel
Contributor
Subject
Genre
Language
eng
Member of
Cataloging source
DPL
Characteristic
videorecording
PerformerNote
Lecturer, Ronald D. Siegel
http://library.link/vocab/relatedWorkOrContributorName
  • Siegel, Ronald D
  • Teaching Company
Runtime
720
Series statement
The great courses ; better living ; health & wellness
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Mind and body therapies
  • Meditation
  • Mental healing
  • Self-help techniques
Technique
live action
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)
Instantiates
Publication
Copyright
Accompanying material
1 course guidebook (vi, 193 pages : illustrations ; 19 cm) + 1 transcript book (vi, 537 pages : illustrations ; 19 cm)
Bar code
  • 31223126140574
  • 31223113075270
  • 31223126140558
  • 31223126140566
  • 31223126140541
Bibliography note
Includes bibliographical references (pages 177-187) in course guidebook
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • The science of compassion and self-compassion--
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure--
  • Solitude--An antidote to loneliness--
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief--
  • Disc 1:
  • Interrupting addiction and troublesome habits--
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation--
  • Growing up isn't easy--facing impermanence--
  • Toward a science of wisdom
  • The promise of enlightenment--
  • Mindful ethics as a path to freedom--
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships--
  • Disc 2:
Dimensions
4 3/4 in. +
Dimensions
other
Extent
5 videodiscs (720 min.)
Form of item
direct electronic
Isbn
9781629970905
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)890417848
System details
DVD
Video recording format
DVD
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)
Publication
Copyright
Accompanying material
1 course guidebook (vi, 193 pages : illustrations ; 19 cm) + 1 transcript book (vi, 537 pages : illustrations ; 19 cm)
Bar code
  • 31223126140574
  • 31223113075270
  • 31223126140558
  • 31223126140566
  • 31223126140541
Bibliography note
Includes bibliographical references (pages 177-187) in course guidebook
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • The science of compassion and self-compassion--
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure--
  • Solitude--An antidote to loneliness--
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief--
  • Disc 1:
  • Interrupting addiction and troublesome habits--
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation--
  • Growing up isn't easy--facing impermanence--
  • Toward a science of wisdom
  • The promise of enlightenment--
  • Mindful ethics as a path to freedom--
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships--
  • Disc 2:
Dimensions
4 3/4 in. +
Dimensions
other
Extent
5 videodiscs (720 min.)
Form of item
direct electronic
Isbn
9781629970905
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)890417848
System details
DVD
Video recording format
DVD

Library Locations

    • Glen Park LibraryBorrow it
      2825 Diamond Street, San Francisco, CA, 94131, US
      37.733969 -122.433723
    • Mission LibraryBorrow it
      300 Bartlett St, San Francisco, CA, 94110, US
      37.751989 -122.419843
    • Presidio LibraryBorrow it
      3150 Sacramento Street, San Francisco, CA, 94115, US
      37.788875 -122.444892
    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
Processing Feedback ...