Coverart for item
The Resource Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle, Tiki Barber and Joe Carini with Scott Hays

Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle, Tiki Barber and Joe Carini with Scott Hays

Label
Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
Title
Tiki Barber's pure hard workout
Title remainder
stop wasting time and start building real strength and muscle
Statement of responsibility
Tiki Barber and Joe Carini with Scott Hays
Title variation
Pure hard workout
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Barber, Tiki
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV545.5
LC item number
.B37 2008
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1959-
http://library.link/vocab/relatedWorkOrContributorName
  • Carini, Joe
  • Hays, Scott Robert
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
  • Physical fitness
Label
Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle, Tiki Barber and Joe Carini with Scott Hays
Instantiates
Publication
Bar code
  • 31223085193408
  • 31223085193390
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The power lifter and the running back -- Theory of execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movement -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy lifting -- Women and weightlifting -- Epilogue: Beyond success and staying motivated
Dimensions
27 cm
Extent
xxii, 197 p.
Isbn
9781592403967
Lccn
2008016764
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
http://library.link/vocab/ext/overdrive/overdriveId
bro-upg20081114-147
System control number
  • 225090191
  • (OCoLC)225090191
Label
Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle, Tiki Barber and Joe Carini with Scott Hays
Publication
Bar code
  • 31223085193408
  • 31223085193390
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The power lifter and the running back -- Theory of execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movement -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy lifting -- Women and weightlifting -- Epilogue: Beyond success and staying motivated
Dimensions
27 cm
Extent
xxii, 197 p.
Isbn
9781592403967
Lccn
2008016764
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
http://library.link/vocab/ext/overdrive/overdriveId
bro-upg20081114-147
System control number
  • 225090191
  • (OCoLC)225090191

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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