Coverart for item
The Resource Water exercise, Melissa Layne

Water exercise, Melissa Layne

Label
Water exercise
Title
Water exercise
Statement of responsibility
Melissa Layne
Creator
Author
Subject
Language
eng
Summary
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise,"--page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Layne, Melissa
Dewey number
613.7/16
Illustrations
illustrations
Index
index present
LC call number
RA781.17
LC item number
.L39 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 256
http://library.link/vocab/subjectName
  • Aquatic exercises
  • Aerobic exercises
Target audience
adult
Label
Water exercise, Melissa Layne
Instantiates
Publication
Bar code
  • 31223112198875
  • 31223112198727
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Preface -- Part I Getting Started -- Chapter 1 Basics of Water Exercise -- Chapter 2 Preparing to Get Wet -- Part II Choosing Your Exercises -- Chapter 3 Warm-Up and Flexibility Segment -- Chapter 4 Beginning Exercises -- Chapter 5 Intermediate Exercises -- Chapter 6 Advanced Exercises -- Chapter 7 Deep-Water Exercises -- Part III Exercises For Common Injuries And Conditions -- Chapter 8 Ankle Joint -- Chapter 9 Knee Joint -- Chapter 10 Hip Joint -- Chapter 11 Spine -- Chapter 12 Shoulder Joint -- Chapter 13 Elbow and Wrist Joints -- Part IV Water Exercise Programs -- Chapter 14 Basic Water Fitness -- Chapter 15 Advanced Cross-Training -- Chapter 16 Special Populations -- Bibliography -- Index -- About the Author
Dimensions
26 cm
Extent
viii, 239 pages
Isbn
9781450498142
Lccn
2015010724
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20150605-084
System control number
  • 893709750
  • (OCoLC)893709750
Label
Water exercise, Melissa Layne
Publication
Bar code
  • 31223112198875
  • 31223112198727
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Preface -- Part I Getting Started -- Chapter 1 Basics of Water Exercise -- Chapter 2 Preparing to Get Wet -- Part II Choosing Your Exercises -- Chapter 3 Warm-Up and Flexibility Segment -- Chapter 4 Beginning Exercises -- Chapter 5 Intermediate Exercises -- Chapter 6 Advanced Exercises -- Chapter 7 Deep-Water Exercises -- Part III Exercises For Common Injuries And Conditions -- Chapter 8 Ankle Joint -- Chapter 9 Knee Joint -- Chapter 10 Hip Joint -- Chapter 11 Spine -- Chapter 12 Shoulder Joint -- Chapter 13 Elbow and Wrist Joints -- Part IV Water Exercise Programs -- Chapter 14 Basic Water Fitness -- Chapter 15 Advanced Cross-Training -- Chapter 16 Special Populations -- Bibliography -- Index -- About the Author
Dimensions
26 cm
Extent
viii, 239 pages
Isbn
9781450498142
Lccn
2015010724
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bro-copy20150605-084
System control number
  • 893709750
  • (OCoLC)893709750

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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